Tuesday, May 13, 2008

Long Run

Sunday was a long 9 mile run in the beuatiful bent creek forest. My actual total mileage was 10.85 (I walked the last two miles). For the 9 miles I ran 9:17 (pretty slow). I felt good overall however the hills kicked my ass. Here are the vitals:



Distance: 10.85 miles Elevation Avg: 2266 ft

Total Uphill:
+980 ft
Total Downhill:
-1145 ft

Time:
1:49:55
Speed:
5.9 mph
Pace:
10' 08 min/mile
Calories:
1189

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