Other vitals: My avg pace was 6:54, max heart rate was 187, avg. was 174. Hopefully I will build on today's performance in two weeks from now with my next 5k: the Night of the Ninja.
Sunday, May 4, 2008
5k Race Report
Well I have some work to do before I can expect to get my 5k below 20 minutes. I ran today's Fallafel 5k in Asheville (a well orgainzed event ) and ended up with a 21:18 time. Not bad for my first 5k of the year but very far from my target. 1/2 of the course was uphill and the temp was around 80 degrees, two factors that probably didnt help.
Other vitals: My avg pace was 6:54, max heart rate was 187, avg. was 174. Hopefully I will build on today's performance in two weeks from now with my next 5k: the Night of the Ninja.
Other vitals: My avg pace was 6:54, max heart rate was 187, avg. was 174. Hopefully I will build on today's performance in two weeks from now with my next 5k: the Night of the Ninja.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment