Three weeks out...

And I still dont feel like I have any umph in my legs. I ran an easy 4 miler today and attempted a few fartleks but there just wasnt anything there. im guessing that another week and i should feel somewhat closer to normal.

Im trying to decide whether or not to use a new training program for Boston...Hal Higdon's looks pretty interesting and i dont think you can go wrong with Hal but I also found a 12 week plan by Joe Friel that seems to be heavy on speed works. I suppose I cant go wrong with either plan.