Brain Training

this is week three of Matt Fitzgerald's brain training. Last week I put in 38 miles this week I will be right at 40.

Tonight was a difficult hill repeat session. the program called for 8x45 second reps with two minute breaks at 5:55. It sucked Sucked sucked. I got through it and I was somewhat satisfied that I made it through the repeats but the hill training is enough to cause nipple bleeding.

I finished with a total of six miles for tonight and ended with a smoothie spiked with accelerade.