Other vitals: My avg pace was 6:54, max heart rate was 187, avg. was 174. Hopefully I will build on today's performance in two weeks from now with my next 5k: the Night of the Ninja.
Showing posts with label 5k run marathon asheville appalachian mountains runner asics piranha marathon runner. Show all posts
Showing posts with label 5k run marathon asheville appalachian mountains runner asics piranha marathon runner. Show all posts
Sunday, May 4, 2008
5k Race Report
Well I have some work to do before I can expect to get my 5k below 20 minutes. I ran today's Fallafel 5k in Asheville (a well orgainzed event ) and ended up with a 21:18 time. Not bad for my first 5k of the year but very far from my target. 1/2 of the course was uphill and the temp was around 80 degrees, two factors that probably didnt help.
Other vitals: My avg pace was 6:54, max heart rate was 187, avg. was 174. Hopefully I will build on today's performance in two weeks from now with my next 5k: the Night of the Ninja.
Other vitals: My avg pace was 6:54, max heart rate was 187, avg. was 174. Hopefully I will build on today's performance in two weeks from now with my next 5k: the Night of the Ninja.
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